引用:
原帖由 Kendama 於 19-12-2010 12:58 發表
It's hard to say ... it can be very individual ... Was young and in my best shape physically but still couldn't live the altitude. Saw people who looked weaker than me doing ...
聽聞食一段時間冬蟲草及藏藥紅景天...&做一段時間運動強了肺及體格去就OK~!
你都講得o岩...都要睇個人體質o既~!