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­ì©«¥Ñ Athena ©ó 17-5-2010 11:49 µoªí   ¦hÁ«üÂI, §Ú³£­n©âªðDD®É¶¡°µªð5¤ÀÄÁ¹B°Ê¥ý

 

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­ì©«¥Ñ inabottle ©ó 17-5-2010 22:27 µoªí   ¦³«§°ÝÃD³£«Y­n¥¿­±­±¹ï...¨S¦³²Ä¤G­Ó§ó¦n¬J¿ï¾Ü~   ¤p¾ê¹ï¥ÎÃĨӱ±¨î¯f±¡¨S¦³·N¨£, ­¹ÃĤ§¾l, §l¦¬¨ä¥L¤ÑµM­¹§÷³£¦n­nºò, ¥|­ô§AÂIÚ»³£«YºëÆF¹L¤p¾ê ~ (¤p¾ê¼È®É³£¥ò¥¼¦n¦n¿í´`¤Ñ¤Ñ­¹³Á¤ù¬J¦n²ß ...

 

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­ì©«¥Ñ foureyesfatboy ©ó 18-5-2010 01:08 µoªí   ¦b¶}©l­¹ÃÄ«eÂå¥Í¤w¸gµ¹¤F§Ú¤T­Ó¤ë®É¶¡....¬Ý¦³¨S¦³¶i®i. ¦b¥_¬ü¤j³¡¤ÀÂå¥Í­ø¦hÁé·N¶}ÃĤñ¯f¤H. ³£«Y¦Û¤v­øª§®ð. ¤T­Ó¤ë®É¶¡¨S¦³§ïÅÜ, Âå¥Í©È´c¤Æ©Ò¥H¥ÎÃÄ, ¥[¤W·í®É§ÚÁÙ«á¥Í.....§Ú¶}©l­¹³Á¥Ö³£«Y¦³¤H¹ªÀy & ...¦]¬°§Ú¨­«¬¦PÅé­«¶]¨B¦n¶Ë¸}¦P¸y. ¤@­Ó°·¨­±Ð½m¾F©~±Ð¸ô.

 

¦³°·¨­±Ð½m¾F©~±Ð¸ô, ¤@©wok°Õ~ ¤£¹L¥|­ô­nÅ¥¸Ü³á !

 

 

 

 

 

 

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­ì©«¥Ñ inabottle ©ó 18-5-2010 23:13 µoªí   ¦³°·¨­±Ð½m¾F©~±Ð¸ô, ¤@©wok°Õ~ ¤£¹L¥|­ô­nÅ¥¸Ü³á !            

 

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­ì©«¥Ñ foureyesfatboy ©ó 19-5-2010 06:33 µoªí    ¤@©wÅ¥¸Ü...   ¦³¤@¦n¤Í ...¤¶²Ð·s³Á¤ù­¹ªk¤µ¤é¸Õ¹L...¤@­Ó¦r. ¦n! ¬O©@°Ø³Á¤ù. ¥Î¥¤¶}§Y­¹³Á¤ù«á¥[¤p³\¿}(§Ú¥Î¥N¿}) «á¥[¤J¥b¯ù°Í§Y·»©@°Ø¯»ÅÍ©Õ«á©ñ¤J·LªiÄl¤@¤À¦Ü¤G¤ÀÄÁ. ¦AÅÍ©Õ«á¥i¨É¥Î ...

 

¦n¦ü´Xok~ (­ø¶¼±o©@°Ø, ¶¼咗¤ß¸õ¸õ±o¦n§Ö )

 

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­ì©«¥Ñ inabottle ©ó 19-5-2010 23:05 µoªí   ¦n¦ü´Xok~ (­ø¶¼±o©@°Ø, ¶¼咗¤ß¸õ¸õ±o¦n§Ö )   ¤p¾ê¸Õ吓¥Î¥¤¯ù¥ý

 

­øª¾¤p¾ê³ß¤£³ßÅw©@°Ø¦pªG§A³ßÅw¦ý©È¤ß¸õ....¥i¥H¶¼µL©@°Ø¦]ªº©@°Ø. ¦P¦³©@°Ø¦]³£®t¤£¦hÁÙ¦³¤£¬O¥Î¤Æ¾Ç¤èªk¥h©@°Ø¦]. ¦n¦ü³¯»¨¦b«~¨ý©@°Ø³£¦³´£¤Î¹L. §Ú·Q§A¬O¹ï©@°Ø¦]±Ó·P. ¦pªG¬O¦³¨Ç¤H·|¤ß¸õ...¦ý§Ú·|¥h´Z©Ò.  ¦ý§Ú³ßÅw©@°Ø.

 

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­ì©«¥Ñ foureyesfatboy ©ó 20-5-2010 01:24 µoªí     ...¦ý§Ú·|¥h´Z©Ò.  ¦ý§Ú³ßÅw©@°Ø.  §Ú¹ï¥¤¯ù¿³½ì¤£¤j¥Ñ¨ä¬O´ä¦¡. ¶¼«á¥O§Ú¦³¤£¦w·Pı...  ¦ýÂN¯ùµL¨Æ..... 

 

¥|­ô¶¼©@°Ø«á·|¥h´Z©Ò, ­ø¿ù吖, ¤ÑµM±Æ¬r¹À~ «U»y¦³¤ª: ¦ý¨D¤@¤é¤@µ°, ¤@¤é¤@¿w

 

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­ì©«¥Ñ inabottle ©ó 21-5-2010 00:48 µoªí   ¥|­ô¶¼©@°Ø«á·|¥h´Z©Ò, ­ø¿ù吖, ¤ÑµM±Æ¬r¹À~ «U»y¦³¤ª: ¦ý¨D¤@¤é¤@µ°, ¤@¤é¤@¿w   ÂN¯ù=¦³¥[¿}µL¥[¥¤¬J¯ù?

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yes. ÂN¯ù­¸¨F¨«¥¤....¬õ¯ù.


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³Á¥Ö¤j¦h«Y²¢­¹¡K§Ú¥[»e¿} & milk...
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³Ìªñ¤H¦a±Ð¥ª¥t¤@­¹ªk:¬õ×^íõ¦Ì¤¯Þs¦n«á¦A¥[³Á¤ù,¿}¾A¶q.

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¾a­¹³Á¥Ö¦P¥ÍªG, §Ú´î¥ª8½S°Õ!

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¤Þ¥Î:
­ì©«¥Ñ ªêºa ©ó 11-7-2010 15:26 µoªí ¾a­¹³Á¥Ö¦P¥ÍªG, §Ú´î¥ª8½S°Õ!

congrats!

 

Did they replace a regular meal like lunch/ dinner? Or only for breakfast? I want to trim down 20 lbs but progress has been really slow.... oatmeal every morning already

¤¤§ø¶®«TÃh°Ï:
http://hk.myblog.yahoo.com/masatoshi-forever



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¤Þ¥Î:
­ì©«¥Ñ ar_woo ©ó 11-7-2010 16:07 µoªí congrats!   Did they replace a regular meal like lunch/ dinner? Or only for breakfast? I want to trim down 20 lbs but progress has been really slow.... oatmeal every morning already

 

¦]¬°¤u§@Ãö¨t, ¤ÈÀ\­n¦b¥~Ãä¾QÀY, ¦nÃø±±¨îªoºÊ¿}¥÷¶q, ©Ò¥H§Ú¥D¤O±±¨î¦­À\¦P±ßÀ\, ¦­À\¥D­n¥Î³Á¥Ö¥[¥¤©ÎµL¿}¨§¼ß¥N´À, ·ÎÂù³J¤õ»L·Ï¦×©Od¦Ü·R, ¤@­Ó¬P´Á¥u­ã­¹1-2¦¸, ±ßÀ\´N´î¥÷¶q1/3¦Ü¤@¥b, §ÚµL±j¹G¦Û¤v§Ù¦×, ¥u¨t­¹¤Öd, ¦pªG¨{¾j©ÎªÌ­ø°÷¹¡, §Ú·|¥Î³Á¥Ö¦P¥ÍªG¶ñ¹¡­Ó¨{, ¸Õ¥ª´X¬P´Á, µoı¨{ßv¦¬²Ó¥ª, ³s¿×¤f³£²Ó¥ª! §Ú¤§«eµL¯S§O¼W¥[¹B°Ê¶q, ¦ý¨t¨Ì®aÀ³¸Ó·|¶i¤J¾êÀV´Á, ­n¦A´î, ´N¤@©w­n¥[¤j¹B°Ê¶q¥ý±o!

 

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¤Þ¥Î:
­ì©«¥Ñ ªêºa ©ó 11-7-2010 16:29 µoªí   ¦]¬°¤u§@Ãö¨t, ¤ÈÀ\­n¦b¥~Ãä¾QÀY, ¦nÃø±±¨îªoºÊ¿}¥÷¶q, ©Ò¥H§Ú¥D¤O±±¨î¦­À\¦P±ßÀ\, ¦­À\¥D­n¥Î³Á¥Ö¥[¥¤©ÎµL¿}¨§¼ß¥N´À, ·ÎÂù³J¤õ»L·Ï¦×©Od¦Ü·R, ¤@­Ó¬P´Á¥u­ã­¹1-2¦¸, ±ßÀ\´N´î¥÷¶q1/3¦Ü¤@¥b, §ÚµL±j¹G¦Û ...

 

Thanks! Good info, will try the same

¤¤§ø¶®«TÃh°Ï:
http://hk.myblog.yahoo.com/masatoshi-forever



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¤Þ¥Î:
­ì©«¥Ñ ªêºa ©ó 11-7-2010 16:29 µoªí   ¦]¬°¤u§@Ãö¨t, ¤ÈÀ\­n¦b¥~Ãä¾QÀY, ¦nÃø±±¨îªoºÊ¿}¥÷¶q, ©Ò¥H§Ú¥D¤O±±¨î¦­À\¦P±ßÀ\, ¦­À\¥D­n¥Î³Á¥Ö¥[¥¤©ÎµL¿}¨§¼ß¥N´À, ·ÎÂù³J¤õ»L·Ï¦×©Od¦Ü·R, ¤@­Ó¬P´Á¥u­ã­¹1-2¦¸, ±ßÀ\´N´î¥÷¶q1/3¦Ü¤@¥b, §ÚµL±j¹G¦Û ...

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­ì©«¥Ñ Athena ©ó 11-7-2010 17:11 µoªí ¦P§ÚÀç¾i®v±Ð§Úªº¤@¼Ë©O¡I¯u«Y¦³®Ä¬[¡I

 

§Ú¦³­Ó¦P¨Æ´¿¸g¨t¦³µPÀç¾i®v! ©Ò¥H§Ú³£·|®É¤£®É°Ý吓Ê\·N¨£!

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¤Þ¥Î:
­ì©«¥Ñ ªêºa ©ó 11-7-2010 15:26 µoªí ¾a­¹³Á¥Ö¦P¥ÍªG, §Ú´î¥ª8½S°Õ!

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§Ú³£«Y®t¤£¦h...¥u¬O¶}ÀY´î¤F¦n´X½S..... ³£¦n¤w¸g¦b¤â200¤§¤U¤F.

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